Philosophy

I believe that a personal trainer's pursuit of knowledge is an essential quality in this ever-evolving fitness landscape. With constant updates on new methods and insights into how the body responds to exercise, ongoing education is crucial for trainers.​Maximizing training effectiveness while ensuring client safety is fundamental. Performance, training goals, and safety are all equally important. Therefore, I prioritize integrating the latest research in exercise science and sports medicine into my training programs, enabling me to offer my clients the most effective and efficient training experience.​

 

Career Highlights

- MSc in Sports Medicine and Health Sciences

- World Boxing Council 76kg Hong Kong Champion

- Over 10 years of experience in exercise rehabilitation

- Trained over 200 fitness trainers