The primary objectives of exercise rehabilitation are to fast recovery, prevent re-injury, and develop resilience. Returning to full function and exceeding the ability pre-injury is the ultimate goal of exercise rehabilitation. Pain and immobility can be very troubling as they can affect fundamental actions and movements, causing changes to one's lifestyle. The benefits of exercise rehabilitation include:

• Faster recovery

• Reduced Pain

• Restore muscle strength, endurance, and power

• Restore range of motion

• Enhance proprioception

• Create resilience and reduce the chance of re-injury

 It is important to note that prevention is always better than cure. Injury prevention exercises are crucial to keeping a healthy body. The followings are the fundamentals of an injury prevention program:
 

• Strength

• Power

• Range of Motion

• Balance

• Body Control

• Proprioception

Individuals with the following conditions and goals can greatly benefit from exercise rehabilitation:

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• Chronic injuries, such as long-term back pain, knee pain, and ankle instability 

• Joint hypermobility 

• Post-surgery rehabilitation

• Support specific sporting goals 

• Improve strength and fitness 

• Improve posture and flexibility