A personal trainer's pursuit of knowledge is essential in the ever-evolving fitness landscape. Staying updated on new methods and insights ensures training effectiveness and client safety. I prioritise integrating the latest research in exercise science and sports medicine to provide clients with the most effective and efficient training experience.
在不斷發展的健身領域中不斷學習和更新知識至關重要。掌握最新的方法和研究成果，有助於提高訓練效果並保障客戶安全。我優先將最新的運動科學和運動醫學研究應用於訓練計劃，為客戶提供最有效和高效的訓練體驗。
- MSc in Sports Medicine and Health Sciences
- World Boxing Council Super Middleweight Hong Kong Champion
- Over 10 years of experience in exercise rehabilitation
- Trained over 200 fitness trainers
- 體育醫學與健康科學碩士
- WBC香港超中量級拳擊冠軍
- 超過10年的運動康復經驗
- 培訓超過200名健身教練