Pre & Postnatal Fitness Training
Over recent decades, research has shown that exercise during pregnancy is vital for both parent and child. The benefits are so clear that the American College of Obstetricians and Gynaecologists recommends aerobic and strength training for women with uncomplicated pregnancies before, during, and after childbirth.
Health Benefits to the mother
- Cuts pre-eclampsia and gestational hypertension risk by ~40%
- Reduces gestational diabetes risk by ~50%
- Functional strength and core work lowers pain and injury from pregnancy-related changes
- Improved circulation and digestion may reduce nausea, constipation, heartburn, swelling, and varicose veins
- Boosts endorphins—enhances mood, improves sleep, and reduces anxiety and depression
Benefits to the baby
- Promotes faster placental growth and improved placental function, increasing oxygen and nutrient delivery to the baby
- Lowers risk of premature labor, low birthweight (≤5 lb 8 oz), and macrosomia (>8 lb 13 oz)
- Babies experience less stress during labor and quicker postnatal recovery
- Reduces risk of congenital heart defects and improves infant cardiorespiratory fitness into childhood
- Associated with lower childhood fat and weight levels
- Linked to higher scores in general intelligence, memory, and oral language in childhood