Never Settle for Less!
A FUSION OF EXERCISE SCIENCE AND SPORTS MEDICINE
Strength Training 力量訓練
Boost your quality of life and athleticism with strength training
透過力量訓練提升生活品質與運動能力
Exercise Rehabilitation 運動康復
Exercise rehab helps relieve pain, prevent re-injury, and boost well-being
運動康復能夠緩解疼痛，防止重複受傷，增強健康
Pre & Post-natal Fitness Training 產前與產後運動訓練
Pre- and postnatal training keeps moms fit and healthy, benefiting both mother and baby
產前與產後訓練幫助媽媽保持健康，對寶寶也有多重好處
Boxing Training 拳擊訓練
Boxing is a full-body workout that improves fitness and heart health
拳擊是一項全身運動，提升身體健康和心臟健康
Services
One on One / 一對一
Small Group / 小組訓練
Small Group / 小組訓練
I’ll help you reach your fitness goals—lose weight, tone up, build muscle, recover with rehab, and live healthier.
我會幫助你達成健身目標——減重、塑形、增肌、運動康復，過更健康的生活。
Small Group / 小組訓練
Small Group / 小組訓練
Small Group / 小組訓練
Exercise with friends for fun! Join my small-group classes (3 or fewer people).
和朋友一起運動更有趣！加入我的小組課程（3人或更少）。
Online / 線上訓練
Corporate Training / 企業培訓
Corporate Training / 企業培訓
Online training available—personalized coaching and rehab via Zoom or Skype, right from home.
提供線上訓練—個人化指導與康復，通過Zoom或Skype，在家有效訓練。
Corporate Training / 企業培訓
Corporate Training / 企業培訓
Corporate Training / 企業培訓
Corporate fitness programs boost teamwork, productivity, and communication for better business.
公司健身計劃促進團隊合作、提高效率與溝通，提升整體業績。